your body isn’t working against you—it’s working for you.
the problem?
no one ever taught us how to read the signs.
that’s where I come in.
through education, embodiment, and empowerment, I help you understand your cycle so you can work with it—not fight against it
educate.
your cycle is a vital sign, a roadmap, a built-in guide to your well-being. body literacy is power, and understanding your cycle means understanding yourself.
here at mēnē cyclical wellness, we unlearn the myths, reclaim the wisdom, and dive deep into the knowledge that should have been ours from the start
empower.
knowing is one thing, but owning your experience is another. true empowerment comes from working with your cycle, not against it.
this is about learning to trust your body, advocate for yourself, and make choices that align with your natural rhythm—not the expectations of a world that was never built with you in mind
embody.
cyclical living isn’t just something you think about—it’s something you live.
it’s in the way you move, nourish, rest, and create. embodiment is about integrating what you know into how you show up for yourself daily. no force, no fight—just flow